Health Benefits of Grapefruit
Let me tell you about all the amazing benefits of Grapefruit!
The Grapefruit is a subtropical fruit that is typically grown in California, Florida and in China, however it originated in Barbados. They have a thick outer layer and a sour, bitter taste. The juicy citrus is somewhat like an orange, but it ranges in color from red to white to pink. Some of the grapefruits are seedless, nonetheless, others are plentiful with seeds. However, all are rich with vitamins and have healing properties. Because of this, there are many health benefits of grapefruit.
The pink and red grapefruits are wealthy with beta carotene, polychemicals such as terpenes, limonoids, flavonoids. The pink grapefruit stores lycopene folate, vitamin C and Vitamin A, plus potassium, magnesium and fiber. These and other vitamins are essential to healing and to weight loss.
Many people use the grapefruit as a weight loss supplement. The grapefruit and juices made from the grapefruit are known to help people maintain their weight loss goals. As a daily treatment, grapefruits lowers insulin by converting sugar into fats that gives us energy. It has been proven that grapefruits significantly speed up your metabolism and help aid fat loss! I myself have tried introducing a whole or a half a grapefruit each morning for breakfast to kick start my fat loss through the day.
This delicious fruit also contributes to cancer prevention by way of naringenins. They assist in repairing the damage to DNA in prostate cancer cells by hindering the reproduction of these particular cancer cells. In addition, naringenins have antibacterial and antiviral qualities, which help the immune system in providing protection against infections such as influenza and other serious illnesses.
Naringenin is also thought to be an antioxidant that is good for the digestive system. As a laxative, grapefruits can be helpful. The grapefruit contains pectin and it’s the pectin that protects the colon mucous membranes. What it does is decrease the influence of toxic substances in the colon.
Drink at least six ounces of grapefruit juice a day to prevent colon cancer. Grapefruits are full of flavonoids. Flavonoids help fight infections and prevent carcinogens, which cause cancer. Consequently, grapefruit is useful when it comes to preventing lung cancer and oral cancer.
Most of us have suffered with indigestion before and solving this problem can be as simple as ingesting grapefruit. It goes to work instantly, improving the flow of digestive juices and relieving irritating symptoms of indigestion. This makes it easier to have a bowel movement. Grapefruits are packed with fiber and fiber is responsible for regulating a routine visit to the bathroom and not the doctor’s office.
We all need vitamin A to maintain a healthy body. Taking vitamin A ensures that our skin will be firm and it has the ability to flourish. Radiant skin is the result of a healthy body.
The grapefruit is miraculous as it heals the body and supplies energy when there are issues with fatigue. Drinking grapefruit juice and lemon juice provide a nutritional and delicious drink to give you that boost you need to make it through the day. It’s a wonderful and healthy alternative to energy drinks. Grapefruit provides energy due to the Nootkatone compound found in it. Nootkatone increases stamina and the metabolism. The combination of the two fruits doubles your chances of losing weight and lessens the likelihood of developing diabetes.
This is perhaps one of the least known facts about grapefruit. It reduces fever, the effects of having a high fever and it helps to reduce the chances of a fever coming back. In connection with water, consuming grapefruit juice will help keep the body hydrated, plus it boosts the immune system.
Grapefruit also can be used as great skin healers, click here for more!
by Mikki Donaldson